Whether you have just been injured or you’re just about to undergo surgery, it’s important to understand how physical therapy can help you recover. Not only can it improve your mobility, balance, and strength, but it can also reduce the length of your hospital stay.
Improve mobility, balance and strength
Keeping balance and mobility after injury or surgery can be a difficult task. It can affect your ability to perform daily activities and can limit your ability to participate in sports. You may also experience pain and discomfort from imbalance. Fortunately, these problems can be treated successfully.
A physical medicine or rehabilitation doctor can help with your initial assessment. They can also act as a coordinator. The doctor will ask about your symptoms and your day to day routine. Other questions may include your family history of neurological diseases and the effects of alcohol and other toxins on your health.
After you’ve been diagnosed, you should build a personalized plan to improve your balance. This plan can also include strengthening exercises to support your spine, joints, and muscles. Balance exercises are a great way to increase strength and flexibility, which can help prevent falls.
If you fall, you can get …